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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Half Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Olympic
Beginner
16 Week Olympic Tri - Beginner
6 days - 7 workouts
/week
(6 - 10 hours)
From
Kevin Levi-Goerlich
$$49.99
16
/weeks
Triathlon
Olympic
Beginner
6 days - 7 workouts
/week
(6 - 10 hours)
From
Kevin Levi-Goerlich
16
/weeks
$49.99
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
10k
All
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Ultra
Intermediate
Ultra / Trail Moderate Vert 50Mi. - 100K Level 3 (Int.) - 5000-8000ft
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Beginner
Half Marathon Walk/Run
From
Daryl Steeves
$$29.95
12
/weeks
Running
Half Marathon
Beginner
From
Daryl Steeves
12
/weeks
$29.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/12 weeks/55km
5 days
/week
(55 km)
From
Luke Humphrey
$$24.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(55 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$24.95
Running
Advanced
Marathon / BQ 3:50:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Advanced
Marathon Plan #2 Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts
/week
(6.5 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6.5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Intermediate
5K Intermediate | 16 weeks in miles
5 days
/week
(4 hours)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days
/week
(4 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
5k
Intermediate
23 minutes
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
$$9.95
4
/weeks
Pace, HR
Running
5k
Intermediate
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
Pace, HR
4
/weeks
$9.95
Running
Intermediate
Marathon / London Level 2 (Intermediate) - 20wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (6 weeks)
7 days
/week
(115 - 130 km)
From
Luke Humphrey
$$9.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days
/week
(115 - 130 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$9.95
Running
5k
Beginner
5K Level 1.4 | 16 weeks in km | sub 24:00 min
4 days
/week
(22 - 38 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Beginner
4 days
/week
(22 - 38 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Advanced
NEW Sub 3 Hours Marathon - 12 week plan
From
RunThrough Coach
$$45.00
12
/weeks
Pace
Running
Marathon
Advanced
From
RunThrough Coach
Pace
12
/weeks
$45.00
Running
5k
All
Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 40 Miles per Week
6 days - 2 workouts
/week
(40 mi)
From
Caleb Easton
$$39.95
12
/weeks
Running
5k
All
6 days - 2 workouts
/week
(40 mi)
From
Caleb Easton
12
/weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Other
AquaBike
All
2026 Aquabike Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON JONKOPING SWEDEN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Beginner
Beginner: Sub-35:00 5K - 3-4 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Olympic
All
5150 Kraichgau, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OMAHA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Intermediate
12 Weeks to 41:59 Min 10k
5 days
/week
(21 - 36 mi)
From
Tucker Forbes, ATC CSCS
$$25.95
12
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(21 - 36 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$25.95
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
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