2025 "HALF IRON PUERTO RICO - SAN JUAN " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 PUERTO RICO, where every moment creates an unforgettable journey. Dive into the action with a 1.2-mile (1.9 km) swim against the stunning backdrop of Condado Lagoon's protected waters. As athletes power through crystal-clear waves, spectators along San Juan Beach, the Dos Hermanos Bridge, and Caribe Hilton’s San Geronimo grounds enjoy an up-close view of the Swim Course, surrounded by an inviting water temperature of 80°F (27°C). The thrill intensifies with a heart-pounding ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
97:12:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON PUERTO RICO - SAN JUAN " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 "HALF IRON PUERTO RICO - SAN JUAN " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image