Description
Plan de entrenamiento de la respiración para deportistas de resistencia que poseen un BOLT superior a 30. Este plan conlleva acompañamiento. Para ello ponte en contacto con mister@entrenamientosecreto
Plan ERA Nivel Avanzado
Other
Advanced
7 days/week (3 - 4 hours)
Weekly Averages
Days of training
7
Workouts
7
Duration
3 hr - 4 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (7th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Plan ERA Nivel Avanzado
Other
Advanced
7 days/week (3 - 4 hours)
Plan Provided by
Jose Carlos Moreno Perez
