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A Faster 5k in 6 runs per week

Running

5k

Intermediate

6 days/week

Pace

Description

Overview

Sample Week

Description

A 12 week plan based on higher volume, lower intensity. For the runner who breaks down with too much speedwork but who can run easy with no issues.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

6

Overview

71 workouts

452 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (3rd week)

A Faster 5k in 6 runs per week

Running

5k

Intermediate

6 days/week

Pace

A Faster 5k in 6 runs per week

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Catherine Charlton

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