Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Base/Maintenance
Intermediate
Speed Module Level 3 (Int.)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Half Marathon
Advanced
HM Level 3.4 | 20 weeks in miles | sub 1:10 h
7 days/week (48 - 68 mi)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (48 - 68 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (CAIRNS AUSTRALIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
XTERRA / Off-Road
Intermediate
2026 XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 12 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEK (CHALLENGE - SHANGHAI - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 5 - 11 Weeks
7 days - 3 workouts/week (103 - 128 km)
From Pete Pfitzinger
$44.95 11 /weeks
Pace
Running
Half Marathon
Advanced
7 days - 3 workouts/week (103 - 128 km)
From Pete Pfitzinger
Pace
11 /weeks
$44.95
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - SAO PAULO - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Ultra
Intermediate
50 mile intermediate plan
6 days/week (25)
From Mary Cates
$79.00 16 /weeks
Running
Ultra
Intermediate
6 days/week (25)
From Mary Cates
16 /weeks
$79.00
Running
10k
Beginner
10K Level 1.3 | 16 weeks in km | sub 55:00 min
4 days/week (24 - 38 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Beginner
4 days/week (24 - 38 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE CANADA - QUEBEC - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Downhill Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (CALELLA BARCELONA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Running
Ultra
All
18 weeks to your 100 miler
3 days/week
From Jackie Pirtle-Hall
$49.95 18 /weeks
HR
Running
Ultra
All
3 days/week
From Jackie Pirtle-Hall
HR
18 /weeks
$49.95
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (COZUMEL MEXICO 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
HM Level 1.1 | 08 weeks in km | sub 2:30 h
4 days/week (38 - 40 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (38 - 40 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN SYDNEY - AUSTRALIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
10k
Elite
10K / Phoenix Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$250.00 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance - Level 2 Training Plan with Bike Focus
From Jamie Bursell
$150.00 20 /weeks
Triathlon
Half Distance
Intermediate
From Jamie Bursell
20 /weeks
$150.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (GERMANY - DUISBURG - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ALCUDIA - MALLORCA - SPAIN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Endurance Monster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / BQ 4:05:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99