50 mile intermediate plan

Running
Ultra
Intermediate
6 days/week (25)
Description
Overview
Sample Week

Description

Let's face it! The 50 mile distance is really a sweet spot when it comes to the worlds of ultras. You get to suffer all day and still get to eat dinner and sleep in your own bed. So whether you want to get faster or feel more confident on hillier terrain, this is a moderate mileage training plan for the 50 mile race distance. It can be modified for moderately technical single-track trail races or faster and less technical races as well. Starting mileage around 25-30 miles per week. This ...

Weekly Averages

Days of training
6
Workouts
6
Distance
25 null

Overview

Run
89 workouts
Strength Training
27 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Trainer Road logo
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Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

50 mile intermediate plan

Running
Ultra
Intermediate
6 days/week (25)
50 mile intermediate plan
$79.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Mary Cates
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