Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Recovery
Intermediate
Recovery Level 3 (Int.) - Medium Race
(2 - 3.5 hours/week)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(2 - 3.5 hours/week)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER LONG DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE AUSTRALIA - CANBERRA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VICHY 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (OHIO - SANDUSKY - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Strength Training
Running Specific
All
Glute Powerhouse System (GPS)
3 days/week (3 hours)
From Luke Humphrey
$14.95 6 /weeks
Strength Training
Running Specific
All
3 days/week (3 hours)
From Luke Humphrey
6 /weeks
$14.95
Running
Ultra
Intermediate
50 Miles/100K - Intermediate
From Michele Yates
$49.99 13 /weeks
Running
Ultra
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Strength Training
Running Specific
Intermediate
Strength for Runners- Round 1
3 days/week (4 hours)
From Luke Humphrey
$14.95 6 /weeks
Strength Training
Running Specific
Intermediate
3 days/week (4 hours)
From Luke Humphrey
6 /weeks
$14.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ARGENTINA - SAN JUAN - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Elite
10K / Phoenix Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$250.00 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
Marathon
Beginner
Marathon Level 1.2 | 16 weeks in miles | sub 4:40 h
4 days/week (25 - 33 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (25 - 33 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Advanced
Marathon / CIM Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE WANAKA - NEW ZEALAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Advanced
Venice Beach 5k - Advanced
7 days - 2 workouts/week (33 - 48 mi)
From Sound Running
$29.95 12 /weeks
Pace
Running
5k
Advanced
7 days - 2 workouts/week (33 - 48 mi)
From Sound Running
Pace
12 /weeks
$29.95
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Beginner
Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$16.95 8 /weeks
HR
Running
10k
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$16.95
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Half Marathon
Beginner
Half Marathon: 8 Week/30 MPW
5 days - 2 workouts/week (30 mi)
From Luke Humphrey
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - PUERTO PRINCESA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Sprint
All
2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$24.95
Running
Marathon
Advanced
Marathon: 8 weeks/90 MPW
7 days/week (90 mi)
From Luke Humphrey
$39.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$39.95