Media Maratón en 18 semanas

Running

Half Marathon

Intermediate

6 days - 7 workouts/week (2 - 5 hours)

Description

Overview

Sample Week

Description

Plan creado para aquellos atletas que deseen correr 21 Km de atletismo en 18 semanas. Nivel intermedio (no principiantes) This plan is been create for all those athletes who wants to run a half marathon in 18 weeks. Level: intermediate (Not for beginners)

Weekly Averages

Days of training

Workouts

Duration

2 hr - 5 hr

Overview

40 workouts

18:35:00 hr

58 workouts

49:10:30 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (18th week)

Media Maratón en 18 semanas

Running

Half Marathon

Intermediate

6 days - 7 workouts/week (2 - 5 hours)

Media Maratón en 18 semanas

$99.90

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Plan Provided by

Johan Brenes R.

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