Marathon - 12 Weeks - 90 Miles Per Week (6 days a week)

Running
Marathon
Elite
6 days - 2 workouts/week (75 - 90 mi)
Pace
Description
Overview
Sample Week

Description

12 Week Marathon Training Plan This plan is built for an experienced runner who can handle 75-90 miles per week. This plan incorporates 6 days of running a week with 3-4 singles and 2-3 doubles with one day off a week. This runner is likely very experienced and very competitive and prepared to take on a significant training load. This plan is designed to be 12 weeks of marathon specific training, it is advised to start this plan coming off of an aerobic development, 5K, 10K, or half marathon ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Distance
75 mi - 90 mi

Overview

Run
94 workouts
940 mi
Strength Training
66 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon - 12 Weeks - 90 Miles Per Week (6 days a week)

Running
Marathon
Elite
6 days - 2 workouts/week (75 - 90 mi)
Pace
Marathon - 12 Weeks - 90 Miles Per Week (6 days a week)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
John Wamhoff
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