This is an 18-week strength plan that can be overlaid with any 18-week running plan, 16-week running plan, or 12-week running plan you are using. You can also use this strength plan as your sole exercise plan. It is a very versatile exercise routine that will help stay dedicated to keeping your body strong, mobile, and healthy. If you have some experience lifting weights and strength training, this plan is designed to utilize your basic knowledge and build upon it. We want to focus on injury ...