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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
5k
Beginner
5K - Beginner
From
Michele Yates
$$49.99
13
/weeks
Running
5k
Beginner
From
Michele Yates
13
/weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LANZAROTE - MASTERS 40+ - SIX Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Olympic
Intermediate
Standard Distance Triathlon
From
Daryl Steeves
$$19.95
12
/weeks
Triathlon
Olympic
Intermediate
From
Daryl Steeves
12
/weeks
$19.95
Triathlon
Olympic
Intermediate
"COMPETITIVE MASTERS 40+" - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$99.00
18
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
18
/weeks
$99.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Featured Plan Providers
Running
Base/Maintenance
Advanced
Metric: 110 KM Per Week Base Work (4 weeks)
5 days
/week
(100 - 110 km)
From
Luke Humphrey
$$9.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days
/week
(100 - 110 km)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$9.95
Triathlon
Full Distance
Intermediate
20 Week FULL DISTANCE ( 140.6) Plan- Intermediate This plan uses weekday video inside for bike ( basic trainer needed)
7 days - 9 workouts
/week
(10 - 19 hours)
From
Kathy Alfino
$$150.00
20
/weeks
Pace
Triathlon
Full Distance
Intermediate
7 days - 9 workouts
/week
(10 - 19 hours)
From
Kathy Alfino
Pace
20
/weeks
$150.00
Running
10k
Intermediate
10K - Intermediate
From
Michele Yates
$$49.99
13
/weeks
Running
10k
Intermediate
From
Michele Yates
13
/weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON JONKOPING SWEDEN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon / Masters Level 1 (Beginner) - 16wks
3 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
3 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
5K Level 3 (Intermediate) Speedster - 20wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Base/Maintenance
Intermediate
Base Building: Level 3
4 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
Base/Maintenance
Intermediate
4 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CAIRNS - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Elite
10K Elite | 08 weeks in miles
7 days - 9 workouts
/week
(78 - 80 mi)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts
/week
(78 - 80 mi)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
5k
All
5K - 14 weeks @ 7 runs/week, LR on Saturday
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
5k
All
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Full Distance
All
Full Iron Vitoria-Gasteiz 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Running
Intermediate
Hill Plan for Youth Level 2 (Intermediate)
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Sprint
Beginner
Beginners Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
HR
Triathlon
Sprint
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16
/weeks
$29.95
Running
Marathon
Beginner
HMM Classic Marathon - Beginner
6 days
/week
(55 mi)
From
Luke Humphrey
$$39.95
18
/weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days
/week
(55 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Marathon / Boston Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$59.99
17
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
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