The Six-Month Half Distance Triathlon Intermediate Training Plan is designed to build the endurance, strength, and pacing strategy required for success in Swansea. Whether you’re aiming to complete your first Half Distance Triathlon or improve your personal best, this plan provides a clear, structured path. ✅ Progressive Weekly Training Volume The program begins with 8 hours of training per week and gradually increases to around 12 hours. This progressive load helps you build endurance without ...