2026 HALF DISTANCE TRIATHLON SALALAH OMAN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Prepare to race the stunning course of the Half Distance Triathlon Salalah Oman with a training plan engineered for competitive athletes over 40. With its 1.9 km open-water swim in the crystal-clear Hawana Lagoons, a fast and rolling 90.1 km bike along the Indian Ocean coast, and a lively 21.1 km run through the marina’s vibrant streets, this race demands specific preparation—and this plan delivers it. 💡 Why This Plan Works for Salalah This 24-week Half Distance Triathlon Training Plan is ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
88 workouts
34:10:00 hr
Bike
86 workouts
90:55:00 hr
Run
70 workouts
60:34:00 hr
Strength Training
38 workouts
25:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON SALALAH OMAN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE TRIATHLON SALALAH OMAN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
Coach Image