Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Beginner
England Athletics - 6 week 5km - Level 1
4 days/week
From England Athletics
$$20.00 6 /weeks
Pace, HR
Running
5k
Beginner
4 days/week
From England Athletics
Pace, HR
6 /weeks
$20.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Elite
Metric: 8 week/160k Marathon
7 days/week (160 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BAHRAIN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SWITZERLAND - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
Fastest Way To Get Faster, Level 2
4 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
All
4 days/week
From Kelly Roberts
8 /weeks
$20.00
Running
8k - 5 Mile
All
12-Week Postnatal Plan (3 days per week)
3 days/week
From Tony Coghlan
$$14.95 12 /weeks
Pace
Running
8k - 5 Mile
All
3 days/week
From Tony Coghlan
Pace
12 /weeks
$14.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MELBOURNE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MOSSEL BAY SOUTH AFRICA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
12-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts/week (42 - 56 mi)
From Cory Smith
$$19.95 12 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (42 - 56 mi)
From Cory Smith
12 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ROCKFORD ILLINOIS - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE TRIATHLON VIETNAM - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 KERRVILLE TRIATHLON - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
800m - Mile
All
3-4 days a week with 2 workouts
From Jackie Pirtle-Hall
$$29.95 14 /weeks
Running
800m - Mile
All
From Jackie Pirtle-Hall
14 /weeks
$29.95
Running
Elite
Marathon / Houston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
3k - 2 Mile
Intermediate
3k/2 mile Level 3 (Intermediate)
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Beginner
Half-Marathon Level 1 (Beginner) - 24wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Beginner
Marathon Beginner | 24 weeks in miles
4 days/week (13 - 31 mi)
From Sandro Sket
$$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (13 - 31 mi)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Saturday - low volume / novice racer
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
Beginner
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
8k - 5 Mile
Beginner
8K/5 Mile Beginner | 16 weeks in km
4 days - 2 workouts/week (21 - 33 km)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 2 workouts/week (21 - 33 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LOUISVILLE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Intermediate | 16 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Intermediate
Marathon / Ten-Day Cycle Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Elite
12 Weeks: 85-105 Miles Per Week Marathon
7 days/week (105 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (105 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95