Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Intermediate
Coach Ste: Prospect 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
From Coach Sté
$58.99 14 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$58.99
Running
10k
Advanced
10K Advanced | 16 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
10k
Advanced
10K Level 3.3 | 08 weeks in miles | sub 34:00 min
6 days/week (49 - 56 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Advanced
6 days/week (49 - 56 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 7 runs/week, LR on Saturday - 7-day microcycle
7 days - 2 workouts/week (6 - 9.5 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Intermediate
7 days - 2 workouts/week (6 - 9.5 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (BOISE - IDAHO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Cycling
Grand Fondo
Advanced
24 Wochen Radmarathon/Grand Fondo Plan für ambitionierte Radsportler +++ 24 weeks bicycle marathon/Grand Fondo Plan for ambitious cyclists
7 days/week (3.2 - 17.55 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$64.00 24 /weeks
Cycling
Grand Fondo
Advanced
7 days/week (3.2 - 17.55 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$64.00
Running
10k
All
The Dennis
From Kristen Giannaris
$24.95 12 /weeks
Running
10k
All
From Kristen Giannaris
12 /weeks
$24.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - LEEDS - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Beginner
Comrades Down Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days/week (4.3 - 10 hours)
From Carla Molinaro
$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - ( LANZAROTE CANARY ISLAND 2026 )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Base: 8 weeks/30 mpw
5 days/week (30 mi)
From Luke Humphrey
$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
Half Marathon
Beginner
⭐️ Sub 2-Hour Half Marathon Plan (4 Runs/Week) ⭐️
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
$12.95 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
Pace
12 /weeks
$12.95
Running
Half Marathon
Beginner
Finishing Half Marathon Training
4 days/week (2 - 5 hours)
From Coach Nicole RunMomentumMKE
$50.00 10 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (2 - 5 hours)
From Coach Nicole RunMomentumMKE
Pace
10 /weeks
$50.00
Running
Marathon
Intermediate
Marathon / Trail Moderate Vert Level 3 (Intermediate) - 1500-3000 ft. of Vert
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
5K Level 2 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / BQ 3:25:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE SIR BANI YAS ABU DHABI 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36WK + MAINTENANCE (WITH EMAIL COACH SUPPORT)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Beginner
5K Level 1.4 | 08 weeks in km | sub 24:00 min
4 days/week (32 - 38 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (32 - 38 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 80/20 Half Iron Malaga Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$79.00 26 /weeks
Power, Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Power, Pace
26 /weeks
$79.00