Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Speedster - 16wks
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
AVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (EL SALVADOR - SAN SALVADOR - 2027)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 08 weeks in miles
5 days/week (29 - 32 mi)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
5k
Beginner
12-Week 5K Level 1 (Foundation): The Beginner 80/20 Protocol
4 days/week (2 - 3 hours)
From Fowler Endurance™
$19.00
12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 3 hours)
From Fowler Endurance™
Power, Pace, HR
12 /weeks
$19.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (+ 12 WEEK MAINTEANCE W/EMAIL COACH SUPPORT )
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (COEUR D'ALENE - IDAHO 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Speedster - 16wk
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Advanced
The Spectacle 50km - Advanced Plan
5 days/week (4 - 9 hours)
From Emma Timmis
$74.99
18 /weeks
Running
Ultra
Advanced
5 days/week (4 - 9 hours)
From Emma Timmis
18 /weeks
$74.99
Running
Intermediate
High School Winter Base Training - 15 Miles Per Week (14 Weeks)
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
$34.95
14 /weeks
Pace
Running
Intermediate
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Elite
Marathon / BQ 3:20:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
All
2024 Spring Half Marathon Level 2
6 days - 3 workouts/week (18 - 33 mi)
From Run Minnesota
$250.00
17 /weeks
Running
Half Marathon
All
6 days - 3 workouts/week (18 - 33 mi)
From Run Minnesota
17 /weeks
$250.00
Other
Aquathlon
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
12 /weeks
HR
Other
Aquathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$19.95
Running
Advanced
High School Winter Base Training - 45 Miles Per Week (6 days a week) (12 Weeks)
6 days - 2 workouts/week (22 - 45 mi)
From John Wamhoff
$34.95
12 /weeks
Pace
Running
Advanced
6 days - 2 workouts/week (22 - 45 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - DESARU COAST - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (PENGHU - CHINA TAIPEI - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon Advanced 9-Day Cycle
6 days/week (55 mi)
From Luke Humphrey
$49.95
18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (55 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ZELL AM SEE-KAPRUN - AUSTRIA - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANKFURT GERMANY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (OHIO - SANDUSKY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Half Marathon: 14 week/65 mpw (9 day cycle)
6 days/week (65 mi)
From Luke Humphrey
$39.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (65 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 32 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$240.00
32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Paddling
Intermediate
Ocean Paddling S&C
2 days/week (2 hours)
From Edurance Swim, Paddle, Downwind Programs
$49.95
9 /weeks
Paddling
Intermediate
2 days/week (2 hours)
From Edurance Swim, Paddle, Downwind Programs
9 /weeks
$49.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW MEXICO - RUIDOSO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
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