Description
4 days/week (1 day of speedwork)
10k Training Plan - Intermediate
Running
10k
Intermediate
4 days/week (14 - 20 mi)
Weekly Averages
Days of training
4
Distance
14 mi - 20 mi
Overview
Run
32 workouts
135 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
10k Training Plan - Intermediate
Running
10k
Intermediate
4 days/week (14 - 20 mi)
Plan Provided by
Michelle Quirk
