"COMPETITIVE MASTERS 40+" - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTEANCE plan + Strength Training for the Master Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Unlock Your Potential with the Competitive Masters 40+ 36-Week Full Distance Triathlon Training Plan Ready to tackle the Full IRONMAN distance? The Competitive Masters 40+ 36-Week Full Distance Triathlon Training Plan is designed for athletes who have conquered Sprint and Olympic distances and are now ready for the next challenge. Crafted for committed athletes, this progressive plan is perfect for those aiming for a podium finish. Pre-Requisite: Base Training You should already be ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
129 workouts
45:13:00 hr
Strength Training
58 workouts
40:10:00 hr
Bike
116 workouts
114:05:00 hr
Run
94 workouts
65:14:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTEANCE plan + Strength Training for the Master Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTEANCE plan + Strength Training for the Master Triathlete)
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image