"COMPETITIVE MASTERS 40+" - 36 WK - Full IRONMAN® (140.6) Triathlon Training (W/3 Month MAINTEANCE plan + Strength Training for the Master Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Competitive Masters 40+ 36-Week Full IRON Triathlon Training is designed for the Competitive Masters 40+ Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Full IRON distance, can handle a heavier training load, and has the desire to seek a podium position, yet hasn't completed any endurance training in the last 90 days. Prerequisite base training is required. You should be able to complete an Olympic distance with ease. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
61 workouts
41:25:00 hr
Swim
93 workouts
44:43:00 hr
Bike
115 workouts
104:55:00 hr
Run
94 workouts
58:28:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 36 WK - Full IRONMAN® (140.6) Triathlon Training (W/3 Month MAINTEANCE plan + Strength Training for the Master Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 36 WK - Full IRONMAN® (140.6) Triathlon Training (W/3 Month MAINTEANCE plan + Strength Training for the Master Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image