Set on the stunning, eco-rich Chongming Island—just 90 minutes from downtown Shanghai—the Half Distance Triathlon Shanghai offers a flat, fast course through lush greenery and natural wildlife. With a calm lake swim, smooth highway ride, and scenic lakeside run, this race is the perfect opportunity for a breakthrough performance. And now, you can train for it with a plan built specifically for you. Why This Plan Works Our 36-week beginner training plan is designed for athletes just like ...