Half Marathon Contender (Time Based) - 12 weeks - 5 days/week

Running
Half Marathon
Advanced
5 days/week (2.4 - 4.2 hours)
Description
Overview
Sample Week

Description

Time Based Plans use running time rather than distance as the basis for workouts. Training plan for experienced runners looking to challenge themselves and push for a PR or podium finish at the half marathon distance. This plan is twelve weeks long and includes five days of running per week. It is recommended that you have already completed at least one half marathon event within the last 24-months before starting this program. If you don't know your training paces you can use any of the ...

Weekly Averages

Days of training
5
Duration
2.4 hr - 4.2 hr

Overview

Run
60 workouts
37:08:30 hr
13 mi
Cross Training
6 workouts
06:00 hr
Strength Training
5 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon Contender (Time Based) - 12 weeks - 5 days/week

Running
Half Marathon
Advanced
5 days/week (2.4 - 4.2 hours)
Half Marathon Contender (Time Based) - 12 weeks - 5 days/week
$14.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Miller
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