Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Advanced
5K Level 3.3 | 12 weeks in km | sub 16:00 min
6 days/week (64 - 80 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (64 - 80 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Advanced
Marathon / Houston Level 4(Advance) Speedster - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / Music Series Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Chicago Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
Coach Ste: Rookie 5km - CUSTOM PACING (18 weeks)
4 days - 1 workout/week
From Coach Sté
$$9.95 18 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$9.95
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE CAMPECHE MEXIC0 - 36 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE plan + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
All
5k SATX Marathon
From Morgan Fletcher
$$100.00 12 /weeks
Running
5k
All
From Morgan Fletcher
12 /weeks
$100.00
Running
5k
Beginner
5K Level 1.2 | 08 weeks in km | sub 28:00 min
4 days/week (28 - 32 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (28 - 32 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
5k
Beginner
Learn to Run (Novice)
3 days/week (1.5 - 2 hours)
From Zoey Dowling
$$29.95 12 /weeks
Pace
Running
5k
Beginner
3 days/week (1.5 - 2 hours)
From Zoey Dowling
Pace
12 /weeks
$29.95
Strength Training
General Strength
All
Fantastic Feet and Amazing Ankles
3 days/week
From Greg McMillan
$$49.99 12 /weeks
Strength Training
General Strength
All
3 days/week
From Greg McMillan
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TEXAS - THE WOODLANDS - SENIOR TRIATHLETE - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon Level 3.4 | 20 weeks in miles | sub 2:30 h |
7 days/week (57 - 86 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Advanced
7 days/week (57 - 86 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Advanced
Marathon Recovery Level 4 (Advance)
(1 - 5 hours/week)
From Greg McMillan
$$29.99 4 /weeks
Power, Pace, HR
Running
Advanced
(1 - 5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE TURKU FINLAND - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Paula Radcliffe Sub 3:30 Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Running
Half Marathon
Beginner
Half Marathon - 16 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$39.00 16 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
16 /weeks
$39.00
Running
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 8wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$45.99 8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE LES SABLES D'OLONN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00