Are you a senior triathlete 60+ ready to take on the iconic Full Distance Triathlon in Cairns, Australia? With its breathtaking tropical course—starting with a 3.8 km swim at Palm Cove, a stunning 180 km ride along the Captain Cook Highway, and a vibrant 42.2 km run on the Cairns Esplanade—this race is a true endurance test. But with the right plan, you can thrive. Our 24-week training plan is designed exclusively for athletes over 60, helping you build strength, endurance, and confidence ...