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Running

10k

Elite

10k Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume

3 days/week (1.67 - 3.25 hours)

3 days/week (1.67 - 3.25 hours)

13 week Intermediate Half Marathon Training Plan

5 days/week

From Kristen Giannaris

From Kristen Giannaris

Tokyo Marathon Level 3 (Int.) Speedster - 12wk

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

NAZ Elite Beginner Plus Marathon Plan

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Running

Marathon

Beginner

Marathon Level 1 (Nov.) - 24wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

24 Wochen Halbmarathon für Anfänger 2-10h/Woche +++ 24 weeks half marathon for beginners 2-10h/week

7 days/week (1.4 - 9.3 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

7 days/week (1.4 - 9.3 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

Stage/Multi-Day Race Level 3 (Int.) Combo

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

2024 "HALF IRON DISTANCE - AIX-EN-PROVENCE - FRANCE " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "FULL IRON DISTANCE Australia - Port Macquarie, New South Wales" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

2024 "HALF IRON DISTANCE - OHIO - Sandusky " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Marathon Level 1 (Nov.) - 20wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

"HALF IRON DIST SUNSHINE COAST - MOOLOOLABA QUEENSLAND " - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: 110 KM Per Week Base Work (8 weeks)

5 days - 3 workouts/week (100 - 110 km)

5 days - 3 workouts/week (100 - 110 km)

Tune Up: Short Race Level 4 (Int./Adv.)

6 days - 1 workout/week (4 - 5 hours)

6 days - 1 workout/week (4 - 5 hours)

5 days - 8 workouts/week (5 - 15 hours)

5 days - 8 workouts/week (5 - 15 hours)

St. Neots Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Houston Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

2024 "HALF IRON CARTAGENA COLOMBIA " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Speed Module: Youth Runners Level 4 (Int./Adv.)

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Beginner/First-Timer - (26 Weeks, by Effort & Pace)

6 days - 7 workouts/week (8 - 15 hours)

6 days - 7 workouts/week (8 - 15 hours)

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