Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (6 weeks)
6 days - 2 workouts/week (53 - 65 km)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (53 - 65 km)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
Half Marathon
Beginner
Half Marathon Virgins
From Ben Groth
$$69.95 20 /weeks
Running
Half Marathon
Beginner
From Ben Groth
20 /weeks
$69.95
Running
Marathon
Beginner
Marathon - 26 Weeks - Beginner/First-Timer (By Heart Rate & Effort)
6 days/week (6 - 15 hours)
From Laura Henry
$$59.00 26 /weeks
Pace, HR
Running
Marathon
Beginner
6 days/week (6 - 15 hours)
From Laura Henry
Pace, HR
26 /weeks
$59.00
Running
Beginner
Medio-Maratón Nivel 1 (Nov.) - 16 Semanas
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
HM Level 1.1 | 20 weeks in miles | sub 2:30 h
4 days/week (13 - 25 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (13 - 25 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Advanced
Marathon / Chicago Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DESARU COAST MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
5K Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.4 | 20 weeks in miles | sub 1:30 h
5 days/week (30 - 45 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (30 - 45 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
10k
Intermediate
10K Level 3 (Intermediate) Combo - 12wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / BQ 3:25:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Advanced
Women's 5k - Advanced
From Sound Running
$$19.99 12 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
12 /weeks
$19.99
Running
Elite
Marathon / Houston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SAN JUAN ARGENTIA - MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / London Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon / Trail Moderate Vert Level 2 (Intermediate) - 1500-3000 ft. of Vert
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Advanced
Rebuild Fitness Level 4 (Advance)
5 days/week (1 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days/week (1 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Full Distance
Advanced
2026 CHALLENGE SIR BANI YAS ABU DHABI - LONG DISTANCE - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Elite
Alternator: 18 Week/90 Miles
7 days/week (90 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Running
Half Marathon
Beginner
Half Marathon - 6 Weeks - Beginner (By Pace)
6 days/week (8 - 12 hours)
From Laura Henry
$$20.00 6 /weeks
Pace
Running
Half Marathon
Beginner
6 days/week (8 - 12 hours)
From Laura Henry
Pace
6 /weeks
$20.00