This Six-Month Advanced Half Distance Training Plan is specifically crafted to help you conquer the Punta del Este Half Distance Triathlon—a race known for its scenic yet demanding coastal swim, bike, and run courses. With progressive weekly volume starting at 9.5 hours and peaking at 14 hours, this plan ensures you're race-ready by gradually building stamina, strength, and speed. Punta del Este’s fast, ocean swim, rolling coastal bike course with a climb at Punta Ballena, and a dynamic run ...