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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (4 weeks)
6 days
/week
(50 - 65 km)
From
Luke Humphrey
$$9.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days
/week
(50 - 65 km)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$9.95
Running
Marathon
All
2026 Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
18
/weeks
Power, HR
Running
Marathon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$29.95
Triathlon
Full Distance
All
Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
22
/weeks
$49.95
Strength Training
Triathlon Specific
All
Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99
4
/weeks
HR
Strength Training
Triathlon Specific
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4
/weeks
$19.99
Running
Marathon
Advanced
Marathon: 8 week/60 MPW
6 days
/week
(60 mi)
From
Luke Humphrey
$$24.95
8
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(60 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$24.95
Featured Plan Providers
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - SIX (6) Month - INTERMEDIATE FULL DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO A
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
Ten-Day Cycle Half-Marathon Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Advanced
Advanced: Sub-20:00 5K - 5-6 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LOUISVILLE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Medium Race
(1.5 - 2.5 hours
/week
)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1.5 - 2.5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUBIC BAY - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Advanced
Marathon / BQ 3:25:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Advanced
10K Level 3.3 | 08 weeks in miles | sub 34:00 min
6 days
/week
(49 - 56 mi)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
10k
Advanced
6 days
/week
(49 - 56 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Other
AquaBike
Beginner
Aquabike World Half Iron 80/20 Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
18
/weeks
Power, HR
Other
AquaBike
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$39.95
Running
Half Marathon
Intermediate
Half-Marathon / La Jolla Level 3 (Intermediate) - 12wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Base/Maintenance
All
Maintenance at Home 6 week Plan | Swim Bike Run sessions | Small Home Pool Tethered Swimming/Dryland S&C/ENDLESS POOL®) for in between Iron Distance Races | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
6
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6
/weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PUERTO RICO MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Sprint
Beginner
LIFESTYLE BEGINNER - 12 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$72.00
12
/weeks
HR
Triathlon
Sprint
Beginner
From
Paul M Johnson - Andiamo²®
HR
12
/weeks
$72.00
Running
Half Marathon
Advanced
HM Level 3.1 | 08 weeks in km | sub 1:25 h
6 days
/week
(76 - 80 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(76 - 80 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Beginner
Marathon Level 1.2 | 20 weeks in miles | sub 4:40 h
4 days
/week
(20 - 33 mi)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(20 - 33 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
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