The Half Distance Triathlon in Louisville presents a distinct set of challenges: a point-to-point swim in the Ohio River, a rolling 56-mile bike ride through horse country, and a hot, urban run finishing in downtown Louisville. This training plan is specifically structured to prepare athletes for the unique demands of this course, with workouts that mirror race-day conditions and support steady progression over 36 weeks. 🏊 Swim Preparation – Ohio River Focus The plan includes ...