Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Advanced
5K Level 4 (Advance) Combo - 12wks
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - 24 WK - ADVANCED PLAN ( + Strength Training) W/AI RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Intermediate | 12 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 24wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE NORTHERN CALIFORNIA - 24WK BEGINNER (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Other
All
Beginner Technical Ball Skills Program
From Dean Lisles
$$50.00 3 /weeks
Other
All
From Dean Lisles
3 /weeks
$50.00
Running
Elite
Marathon / Honolulu Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WISCONSIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETE 60+ 24WK TRAINIING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
2026 5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 6 /weeks
HR
Running
5k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6 /weeks
$14.95
Running
Elite
Marathon / New York City Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
Ultra / Trail Moderate Vert 10km - 15km Level 4 (Advance) - 300-600 ft.
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RUIDOSO - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
Fastest Way To Get Faster, Level 4
6 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
Advanced
6 days/week
From Kelly Roberts
8 /weeks
$20.00
Running
Marathon
Elite
20 Weeks: 85-100 Miles Per Week Marathon
7 days/week (100 mi)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON OREGON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE QUEBEC - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
MAF Half Marathon Training Plan
4 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Half Marathon
Beginner
4 days/week
From Denny Krahe
17 /weeks
$19.95
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Ultra
Elite
Ultra / 100 mile Level 5 (Elite)
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
$$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Running
Intermediate
Marathon / Houston Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
SwimRun
All
2026 SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$49.95