2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 44 WK - ADVANCED TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ ๐Ÿšดโ€โ™‚๏ธ ๐Ÿƒโ€โ™‚๏ธ Half Iron Triathlon in Lapu Lapu, Cebu, Philippines - Race in Paradise! ๐ŸŒด๐ŸŒŠ ๐ŸŒŠ Swim: Dive into the crystal-clear waters of Mactan Newtown Beach for an unparalleled 1.9km swim leg. This single clockwise loop course offers ideal conditions with an average water temperature of 82ยฐF (28ยฐC), ensuring a refreshing and invigorating swim experience. ๐Ÿšด Bike: Prepare for an exhilarating journey on the 90km bike course through Lapu-Lapu City's scenic southern routes, including the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
74 workouts
61:40:00 hr
Swim
165 workouts
80:14:00 hr
Bike
160 workouts
192:32:00 hr
Run
145 workouts
101:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 44 WK - ADVANCED TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 44 WK - ADVANCED TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image