8-week training plan for beginners or those returning to running after a long break. 3 runs sessions and one strength session with follow along videos. Program designed to help beginners gradually build time on feet with the aim to complete either 5km (3.1mi) or run for a continuous 30mins. Each week includes 3 running workouts and 1 strength and mobility workout. This is designed to be used as a guide and not a prescription. Always check with your doctor before starting a new training program. ...