Reef to 10 Miler: 16 Week Training Plan

Running

15k - 10 Mile

All

6 days/week (2.75 - 5.25 hours)

Pace

Description

Overview

Sample Week

Description

Ready for the next step as a beginner? Look no further! Quickly growing as one of the most popular race distances, 10 miler races are a great challenge! Step your foot in the deep end- beyond the reef

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

2.75 hr - 5.25 hr

Distance

8.5 mi - 24 mi

Overview

31 workouts

15:30:00 hr

64 workouts

27:05:00 hr

89 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (2nd week)

Reef to 10 Miler: 16 Week Training Plan

Running

15k - 10 Mile

All

6 days/week (2.75 - 5.25 hours)

Pace

Reef to 10 Miler: 16 Week Training Plan

$54.99

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Taylor Thompson

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