Reef to 10 Miler: 16 Week Training Plan

Running
15k - 10 Mile
All
6 days/week (2.75 - 5.25 hours)
Pace
Description
Overview
Sample Week

Description

Ready for the next step as a beginner? Look no further! Quickly growing as one of the most popular race distances, 10 miler races are a great challenge! Step your foot in the deep end- beyond the reef

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
2.75 hr - 5.25 hr
Distance
8.5 mi - 24 mi

Overview

Strength Training
31 workouts
15:30:00 hr
Run
64 workouts
27:05:00 hr
89 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Reef to 10 Miler: 16 Week Training Plan

Running
15k - 10 Mile
All
6 days/week (2.75 - 5.25 hours)
Pace
Reef to 10 Miler: 16 Week Training Plan
$49.49
$54.99 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Taylor Thompson