Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE KRAICHGAU GERMANY - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Olympic
All
ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Half Marathon
Elite
Half-Marathon Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Other
Aquathlon
Intermediate
Aquathlon Training Plan W/ DRYLAND Options| 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
HR
Other
Aquathlon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$19.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Intermediate
Ultra / Trail Light Vert 50Mi. - 100K Level 3 (Intermediate) - 2500-5000ft
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 10 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Running
5k
All
The "Fritz"
5 days/week
From Jackie Pirtle-Hall
$$24.95 10 /weeks
Running
5k
All
5 days/week
From Jackie Pirtle-Hall
10 /weeks
$24.95
Running
Marathon
Beginner
Beginner: Run-Walk Marathon (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 12 weeks in km | sub 3:30 h
4 days/week (64 - 72 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (64 - 72 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Intermediate
Marathon / BQ 4:35:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON WALES - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ROCKFORD ILLINOIS - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.99 12 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.99
Triathlon
Full Distance
Beginner
Iron Distance: 18 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$135.00 18 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
18 /weeks
$135.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
Intermediate
12WK BASE TRAINING - "SENIOR TRIATHLETE 60+" - 12 WK BASE Training (+ STRENGTH TRAINING FOR SENIOR TRIATHLETES) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
HR
Triathlon
Base/Maintenance
Intermediate
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Swimming
All
Olympic / Half Iron Triathlon Race Swim Pace Booster | Mid Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 3 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3 /weeks
$9.95
Strength Training
6-Week Strength Boost for Runners: Home Edition
2 days/week (1 hour)
From Tony Coghlan
$$9.95 6 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
6 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS MASTERS 40+ - 36WK - (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Beginner
Marathon / Ten-Day Cycle Level 1 (Beginner) - 12wks
2 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
2 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE LES SABLES D'OLONN - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Medium Race
(1.5 - 2.5 hours/week)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1.5 - 2.5 hours/week)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99