Are you a dedicated triathlete over 60 aiming to stay strong, injury-free, and race-ready? This 12-week base training plan is expertly designed to help you lay the foundation for high-performance endurance training—while protecting your joints, improving muscular balance, and enhancing aerobic efficiency. Designed for the Senior Triathlete This program integrates functional strength, low-intensity endurance work, and swim-specific technique drills with structured walk/run intervals to help ...