This 44-week Intermediate Training Plan is expertly crafted to prepare you for the unique demands of the Half Distance Triathlon in Punta del Este, one of Latin America's most stunning and spectator-filled races. With a race course that includes ocean swimming, coastal biking, and a scenic but potentially windy run, this plan ensures you're ready—physically and mentally—to conquer it all. 🏖 Perfect Start for Punta: No prior base training? No problem. The plan begins with a 12-week base phase ...