Tackle the Half Distance Triathlon Aracaju Sergipe with confidence using our 36-Week Advanced Training Plan — meticulously crafted for the unique demands of this flat, fast, and visually stunning coastal race. 🌊 Swim Prep for the Foz do Vaza Barris River: The plan begins with a 12-week foundation phase focused on swim technique and strength, helping you glide efficiently through Aracaju’s warm 77°F (25°C) waters. Build aerobic capacity and comfort in open water with structured endurance sets ...