Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Long Distance Triathlete 7 Day Meal Plan
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95 1 /weeks
Triathlon
Full Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
1 /week
$9.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEK - (FLORIDA - GULF COAST 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
All
5150 Westfriesland, Netherlands Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Marathon
Advanced
55-60 Mile Peak Marathon Plan + Atomic Habits Tips
6 days/week (30 - 60 mi)
From Tucker Forbes, ATC CSCS
$54.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 60 mi)
From Tucker Forbes, ATC CSCS
Pace
20 /weeks
$54.95
Running
8k - 5 Mile
Elite
8K/5 Mile Level 5 (Elite) Speedster
7 days - 3 workouts/week (6 - 3 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Elite
7 days - 3 workouts/week (6 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Sub 40min 10k - 6 week plan
From RunThrough Coach
$25.00 6 /weeks
Pace
Running
10k
From RunThrough Coach
Pace
6 /weeks
$25.00
Strength Training
Running Specific
Beginner
Runner's Intro to Strength (Zero Equipment)
2 days/week (1 hour)
From Steve White
$29.95 6 /weeks
Strength Training
Running Specific
Beginner
2 days/week (1 hour)
From Steve White
6 /weeks
$29.95
Running
10k
Advanced
10K Level 3.2 | 08 weeks in km | sub 36:00 min
5 days/week (70 - 80 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Advanced
5 days/week (70 - 80 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VENICE-JESOLO - ITALY - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
5K Level 3.2 | 08 weeks in km | sub 17:00 min
6 days/week (70 - 72 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (70 - 72 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon - CUSTOM PACING (14 weeks)
6 days - 2 workouts/week
From Coach Sté
$64.99 14 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$64.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (WISCONSIN - MADISON - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - GEELONG - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.3 | 12 weeks in miles | sub 21:00 min
5 days/week (27 - 34 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (27 - 34 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - ( LUXEMBOURG - MOSELLE 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Intermediate | 08 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Ultra
Beginner
50K - Beginner (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Beginner
10K Level 1 (Beginner) - 20wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Marathon
Advanced
Advanced Marathon Running Plan
6 days/week (4 - 12 hours)
From Andrew Taylor
$39.99 20 /weeks
Pace, HR
Running
Marathon
Advanced
6 days/week (4 - 12 hours)
From Andrew Taylor
Pace, HR
20 /weeks
$39.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon, 16-Week Level 2 Running Plan (Stacked Long Runs)
5 days/week
From Kelly Roberts
$40.00 16 /weeks
Running
Marathon
Intermediate
5 days/week
From Kelly Roberts
16 /weeks
$40.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (NEBRASKA - OMAHA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00