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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SHANGHAI - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
Half-Iron Distance - Level 1 Training Plan with Swim Focus
From
Jamie Bursell
$$150.00
20
/weeks
Triathlon
Half Distance
Beginner
From
Jamie Bursell
20
/weeks
$150.00
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts
/week
(4.33 - 6 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts
/week
(4.33 - 6 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Combo
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Sprint
Intermediate
COMPETITIVE-INTERMEDIATE - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$72.00
12
/weeks
Power, HR
Triathlon
Sprint
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
12
/weeks
$72.00
Running
Ultra
Elite
Ultra / Trail Moderate Vert 100Mi. Level 5 (Elite) - 8000-12000 ft.
7 days - 2 workouts
/week
(8 - 14 hours)
From
Greg McMillan
$$59.99
20
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(8 - 14 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$59.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)
4 days
/week
(1.17 - 2.67 hours)
From
Steve Palladino
$$59.95
19
/weeks
Running
Base/Maintenance
All
4 days
/week
(1.17 - 2.67 hours)
From
Steve Palladino
19
/weeks
$59.95
Featured Plan Providers
Running
10k
Intermediate
England Athletics - Level 2 - 10km Blended Plan
5 days
/week
From
England Athletics
$$30.00
14
/weeks
Pace, HR
Running
10k
Intermediate
5 days
/week
From
England Athletics
Pace, HR
14
/weeks
$30.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SWITZERLAND MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
5k
Beginner
5K Level 1.3 | 16 weeks in km | sub 26:00 min
4 days
/week
(20 - 35 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Beginner
4 days
/week
(20 - 35 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 26 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$195.00
26
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
26
/weeks
$195.00
Running
Half Marathon
Sub 2:15 Half Marathon - 12 week plan
From
RunThrough Coach
$$45.00
12
/weeks
Pace
Running
Half Marathon
From
RunThrough Coach
Pace
12
/weeks
$45.00
Running
Advanced
Marathon / BQ 3:20:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TURKEY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Beginner
5K Level 1 (Beginner) - 12wks
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MICHIGAN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Other
AquaBike
All
Aquabike World Olympic / Standard 16 Week Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
16
/weeks
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
16
/weeks
$34.95
Triathlon
Olympic
Advanced
2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$29.95
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE HAMBURG GERMANY 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Advanced
Downhill Marathon (12 Weeks/70 MPW)
7 days
/week
(45 - 70 mi)
From
Luke Humphrey
$$39.95
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days
/week
(45 - 70 mi)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$39.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO AN
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
All
Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 30-35 Miles per Week
6 days - 2 workouts
/week
(30 - 35 mi)
From
Caleb Easton
$$39.95
12
/weeks
Running
5k
All
6 days - 2 workouts
/week
(30 - 35 mi)
From
Caleb Easton
12
/weeks
$39.95
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 9 runs/week, LR on Sunday
7 days - 9 workouts
/week
(7.83 - 11.33 hours)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Advanced
7 days - 9 workouts
/week
(7.83 - 11.33 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Triathlon
Half Distance
Intermediate
Half Iron Valencia 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
19
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$34.95
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