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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
20
/weeks
$39.00
Other
Duathlon
All
ATW Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Other
Duathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Olympic
Intermediate
2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 18WK PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$99.00
19
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
19
/weeks
$99.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON POREC CROATIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Advanced
HMM Classic Marathon - Advanced
6 days
/week
(60 mi)
From
Luke Humphrey
$$39.95
18
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(60 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$39.95
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.4 | 20 weeks in km | sub 1:30 h
5 days
/week
(48 - 72 km)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(48 - 72 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Featured Plan Providers
Swimming
Intermediate
Open Water Swimming Tune Up Plan - 2km - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
4
/weeks
Power, HR
Swimming
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PUERTO RICO - SIX Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOLTON ENGLAND - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
3k - 2 Mile
Intermediate
3k/2 mile Level 3 (Intermediate)
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Olympic
All
5150 Knokke-Heist, Belgium Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MALAYSIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE CAP CANA DOMINICA REPUBLIC - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Imperial 1.25mi/84mi/15mi | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95
16
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$69.95
Running
10k
Beginner
Just Finish 10k
4 days
/week
(4 - 18 mi)
From
Luke Humphrey
$$19.95
14
/weeks
Power, Pace, HR
Running
10k
Beginner
4 days
/week
(4 - 18 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$19.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Sunday
4 days
/week
(3.33 - 5.92 hours)
From
Steve Palladino
$$74.95
21
/weeks
Power
Running
Marathon
Intermediate
4 days
/week
(3.33 - 5.92 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MAINE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Sprint
All
2026 Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
16
/weeks
HR
Triathlon
Sprint
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16
/weeks
$24.95
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Medium Race
(1.5 - 2.5 hours
/week
)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1.5 - 2.5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Running
Base/Maintenance
Beginner
Base Building: Level 1
4 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
Base/Maintenance
Beginner
4 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WALES - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.2 | 08 weeks in km | sub 2:15 h
4 days
/week
(42 - 44 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(42 - 44 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Saturday
5 days
/week
(4.17 - 5 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
5k
All
5 days
/week
(4.17 - 5 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Recovery
Intermediate
Recovery Level 3 (Int.) - Medium Race
(2 - 3.5 hours
/week
)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(2 - 3.5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
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