New to running? Getting back into it after a break? This 8-week Level 1 Base Building Plan is a supportive and flexible way to build strength, endurance, and confidence—without burnout or pressure. We’ll start small with short, manageable runs and build up gradually over time. Speed work is introduced gently in the second half of the plan, and strength training is woven in to help you feel strong, stable, and injury-resistant. This is the perfect plan if you want structure without rigidity, ...