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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Advanced
Marathon / Downhill Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Other
AquaBike
Advanced
2026 Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
21
/weeks
Power, HR
Other
AquaBike
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21
/weeks
$39.95
Running
Half Marathon
Beginner
You Can Run a Half Marathon
3 days
/week
(8 - 20 mi)
From
Sarah Jelinek
$$95.00
20
/weeks
Running
Half Marathon
Beginner
3 days
/week
(8 - 20 mi)
From
Sarah Jelinek
20
/weeks
$95.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSSELMAN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 08 weeks in km
5 days
/week
(46 - 51 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(46 - 51 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
Intermediate
5km Programme - Level 2 (4/5 runs a week)
5 days - 2 workouts
/week
(3 - 5 hours)
From
Carla Molinaro
$$39.95
8
/weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts
/week
(3 - 5 hours)
From
Carla Molinaro
Pace
8
/weeks
$39.95
Featured Plan Providers
Running
Half Marathon
Beginner
Half Marathon Beginner Plan
4 days - 1 workout
/week
(14 - 21 mi)
From
Performance Redefined
$$50.00
12
/weeks
Running
Half Marathon
Beginner
4 days - 1 workout
/week
(14 - 21 mi)
From
Performance Redefined
12
/weeks
$50.00
Running
5k
Intermediate
5K Level 2.1 | 16 weeks in km | sub 23:00 min
5 days
/week
(28 - 42 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(28 - 42 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Base/Maintenance
All
Marathon Base Building: Level 1
4 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
Base/Maintenance
All
4 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Marathon
Intermediate
MAF Marathon Training Plan, Saturday Long Run (Moderate Volume)
4 days
/week
From
Denny Krahe
$$19.95
17
/weeks
Running
Marathon
Intermediate
4 days
/week
From
Denny Krahe
17
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DES MOINES MASTERS 40+ - SIX (6) Month TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Advanced
Nutrition, Fitness and Experienced/Advanced 5 km to Half Marathon Challenge
4 days
/week
(3 - 7 hours)
From
Christine Palmquist
$$30.00
13
/weeks
Running
5k
Advanced
4 days
/week
(3 - 7 hours)
From
Christine Palmquist
13
/weeks
$30.00
Running
5k
Beginner
Beginner: Sub-35:00 5K - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Advanced
14 Weeks Marathon (70-80 MPW)
7 days
/week
(80 mi)
From
Luke Humphrey
$$39.95
14
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days
/week
(80 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SWITZERLAND SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / Music Series Level 2 (Intermediate) - 16wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Ultra
Advanced
Ultra / Trail Light Vert 50Mi. - 100K Level 4 (Advance) - 2500-5000ft
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Marathon Level 2.4 | 12 weeks in km | sub 3:10 h
5 days
/week
(80 - 88 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(80 - 88 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
5k
Beginner
5k Training Plan - Beginner
3 workouts
/week
From
The Fisher Endurance Project
$$40.00
8
/weeks
Running
5k
Beginner
3 workouts
/week
From
The Fisher Endurance Project
8
/weeks
$40.00
Running
Base/Maintenance
All
5k-10k Off-Season Build-up Standard Plan
7 days
/week
(5.5 - 8 hours)
From
Tom "Tinman" Schwartz
$$49.95
12
/weeks
Running
Base/Maintenance
All
7 days
/week
(5.5 - 8 hours)
From
Tom "Tinman" Schwartz
12
/weeks
$49.95
Running
Elite
Walt Disney: Goofy Level 5 (Elite) Speedster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Olympic
Intermediate
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$29.95
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