Sub-30min 5k

Running

Beginner

3 days/week

Pace

Description

Overview

Description

Get your 5km time under 30mins in 8 weeks! Target Pace: 5:55min/km or 9:30min/mile Starting level: you can run 2-3km continuously at least twice per week Weekly Structure: 2-3 runs, 1 beginner streng

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Overview

23 workouts

09:25:29 hr

30 km

13 workouts

03:48:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sub-30min 5k

Running

Beginner

3 days/week

Pace

Sub-30min 5k

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Dan Colombini

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