ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenance
Elite
Power, HR
Description
Overview
Sample Week

Description

Maintain Your Competitive Edge with the ELITE AMATEUR 12-Week Maintenance Plan You’ve conquered race season—now what? Stay sharp and build a rock-solid fitness foundation with the ELITE AMATEUR 12-Week Maintenance Training program. Designed for the high-performing amateur triathlete, this structured plan keeps you primed without burnout, ensuring you transition seamlessly into your next endurance phase. A Smart, Structured Approach Following our proven 3/1 training cycle (3 weeks load, 1 week ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
32 workouts
26:40:00 hr
Swim
30 workouts
12:22:00 hr
Bike
38 workouts
38:52:00 hr
Run
30 workouts
14:49:00 hr
4 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenance
Elite
Power, HR
ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
$72.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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