Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
5k
Advanced
Sub 20-minute 5k
5 days/week
From Melissa Kendter
$$12.95 6 /weeks
Pace
Running
5k
Advanced
5 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MALAYSIA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
Hill Plan Level 2 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
15 Mile - 25k
Intermediate
Trail Corto Especialización
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
$$15.00 3 /weeks
Power
Running
15 Mile - 25k
Intermediate
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
Power
3 /weeks
$15.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE LIMA PERU - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Saturday
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON JONKOPING SWEDEN - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Marathon - New Runner
From Sound Running
$$44.99 16 /weeks
Pace
Running
Marathon
From Sound Running
Pace
16 /weeks
$44.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
5K Level 3.3 | 12 weeks in km | sub 16:00 min
6 days/week (64 - 80 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (64 - 80 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
All
Virtual Half Marathon Program
From Fleet Feet Virtual Training Programs
$$120.00 12 /weeks
Running
Half Marathon
All
From Fleet Feet Virtual Training Programs
12 /weeks
$120.00
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Other
AquaBike
Beginner
Plan ERA Nivel Base
7 days/week (3 - 4 hours)
From Jose Carlos Moreno Perez
$$99.00 8 /weeks
Other
AquaBike
Beginner
7 days/week (3 - 4 hours)
From Jose Carlos Moreno Perez
8 /weeks
$99.00
Running
Base/Maintenance
Beginner
Introduction to Heart Rate Training, 4 Runs/Week, Long Run Saturday
4 days/week
From Denny Krahe
$$14.95 12 /weeks
Running
Base/Maintenance
Beginner
4 days/week
From Denny Krahe
12 /weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE PEGUERA MALLORCA SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AIRUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Just Finish Half Marathon
6 days/week
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Running
Intermediate
Music Series Half-Marathon Level 2 (Intermediate) - 12wks
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Swimming
All
Sprint / Olympic Triathlon Race Swim Pace Booster | Low Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 3 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3 /weeks
$9.95
Triathlon
Olympic
Advanced
"HIGH-PERFORMANCE AMATEUR" - SIX Month - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALIFORNIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Stage/Multi-Day Race Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Other
AquaBike
Intermediate
Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 19 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.95