Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
XTERRA / Off-Road
All
2026 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 8 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$24.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE ITALY - SANREMO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
Kid 5k progression
3 days/week
From Jackie Pirtle-Hall
$24.95 12 /weeks
Running
5k
Beginner
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$24.95
Running
5k
Elite
5K Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - CAMPECHE - 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEK (BARRANQUILLA - COLUMBIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Swimming
All
Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95 4 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$19.95
Running
Half Marathon
Advanced
Advanced Half-Marathon Plan (18 week)
From Daryl Steeves
$29.95 18 /weeks
Running
Half Marathon
Advanced
From Daryl Steeves
18 /weeks
$29.95
Running
Marathon
Advanced
Marathon Level 3.4 | 12 weeks in miles | sub 2:30 h
7 days/week (75 - 86 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Marathon
Advanced
7 days/week (75 - 86 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VICHY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
Venice Beach 5k - Advanced
7 days - 2 workouts/week (33 - 48 mi)
From Sound Running
$29.95 12 /weeks
Pace
Running
5k
Advanced
7 days - 2 workouts/week (33 - 48 mi)
From Sound Running
Pace
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
Half iron Mossel Bay - 22 weeks plan for intermediate level
From Dora Kemecsei - IRONMAN U certified coach
$29.00 22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei - IRONMAN U certified coach
22 /weeks
$29.00
Running
Ultra
Elite
Ultra / 50K Level 5 (Elite)
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (ECUADOR - MANTA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CURITA BRAZIL - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon: 14 Week/80 MPW
7 days/week (80 mi)
From Luke Humphrey
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - WACO 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTFRIESLAND - NEITHERLANDS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.2 | 08 weeks in miles | sub 1:20 h
6 days/week (51 - 56 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (51 - 56 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE CANADA - QUEBEC - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00