Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Ultra
Beginner
Generic 50K Training Plan
5 days/week (4 - 8 hours)
From Anil Rao (UESCA Ultrarunning Coach)
$$45.00 18 /weeks
Running
Ultra
Beginner
5 days/week (4 - 8 hours)
From Anil Rao (UESCA Ultrarunning Coach)
18 /weeks
$45.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (COEUR D'ALENE - IDAHO 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Advanced
Two Oceans Programme - Sub 4 hrs, Silver Medal (6 runs per week)
6 days/week (5.3 - 8.3 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (5.3 - 8.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Marathon
Advanced
Marathon / Trail Moderate Vert Level 4 (Advance) - 1500-3000 ft. of Vert
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Half-Marathon Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Other
AquaBike
All
Aquabike Full Distance 24 Week Plan | HR & Power | S&C | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 24 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24 /weeks
$49.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - VICHY 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Beginner
Beginner 10k
5 days/week (19 - 28 mi)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
10k
Beginner
5 days/week (19 - 28 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Running
Marathon
Intermediate
Marathon Level 2.3 | 20 weeks in km | sub 3:20 h
5 days/week (58 - 80 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (58 - 80 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / CIM Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/160 km
7 days/week (160 km)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (PEGUERA - MALLORCA - SPAIN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in km | sub 2:30 h
4 days/week (30 - 40 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (30 - 40 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (HAMBURG GERMANY 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$$44.99 16 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
16 /weeks
$44.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - CAMPECHE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Strength Training
Running Specific
Advanced
Runner's Advanced Strength and Power (Barbell Required)
2 days/week (2 hours)
From Steve White
$$29.95 6 /weeks
Strength Training
Running Specific
Advanced
2 days/week (2 hours)
From Steve White
6 /weeks
$29.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Advanced
Base Plan for Youth by Time Level 4 (Advance)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon - CUSTOM PACING (18 weeks)
6 days - 2 workouts/week
From Coach Sté
$$72.99 18 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$72.99
Running
5k
Beginner
Fleet Feet Agoura Hills - No Boundaries 5k Training Program
From Fleet Feet Agoura Hills
$$100.00 1 /weeks
Running
5k
Beginner
From Fleet Feet Agoura Hills
1 /week
$100.00
Running
Marathon
Advanced
TMP SUB 2:50
6 days/week (40 - 70 mi)
From The Marathon Project
$$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (40 - 70 mi)
From The Marathon Project
Pace
20 /weeks
$99.99