Description
This is an 18 week plan for an experienced runner who can start at an easy long run of 1:15:00. It includes strength and stretching workouts.
Advanced Half-Marathon Plan (18 week)
Running
Half Marathon
Advanced
Overview
Run
103 workouts
51:42:40 hr
324 km
Strength Training
44 workouts
11:15:00 hr
Cross Training
23 workouts
17:15:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Advanced Half-Marathon Plan (18 week)
Running
Half Marathon
Advanced
Plan Provided by
Daryl Steeves
