Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
10K Intermediate | 16 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Half Marathon
Advanced
Half-Marathon / Masters Level 4 (Advance) - 16wks
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
20mi/week to 46mi/week Level 3 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Beginner
5K Level 1.2 | 16 weeks in miles | sub 28:00 min
4 days/week (11 - 20 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (11 - 20 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Sunday
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSET SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHON HAWAII - KOHALA COAST SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ALGHERO ITALY - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BOULDER MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
4 weeks of consistent focused paced running as the workout
5 days/week
From Jackie Pirtle-Hall
$$24.95 4 /weeks
Running
Base/Maintenance
All
5 days/week
From Jackie Pirtle-Hall
4 /weeks
$24.95
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 36 WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training)W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 08 weeks in km | sub 1:35 h
5 days/week (60 - 66 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (60 - 66 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Level 3.2 | 16 weeks in miles | sub 36:00 min
5 days/week (36 - 50 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Advanced
5 days/week (36 - 50 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Advanced
HM Level 3.3 | 20 weeks in miles | sub 1:15 h
7 days/week (42 - 62 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (42 - 62 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
All
80/20 Half Iron Polarised 12 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Marathon
Intermediate
Marathon - 20 Weeks Intermediate - Structured Workouts
5 days/week (26 - 50 mi)
From Per4mance Running
$$24.95 20 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (26 - 50 mi)
From Per4mance Running
Pace
20 /weeks
$24.95
Other
AquaBike
Beginner
Aquabike World Olympic 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 16 /weeks
Power, HR
Other
AquaBike
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$34.95
Running
Marathon
Intermediate
Marathon / Chicago Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCED TAIWAN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00