Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Elite
5K Level 5 (Elite) Combo - 12wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
5k
Elite
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (NORWAY - SANDEFJORD - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
TMP SUB 2:25
7 days/week (40 - 110 mi)
From The Marathon Project
$$99.99
20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (WISCONSIN - MADISON - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Speedster - 24wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$79.99
24 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
5k
High School XC - Low Mileage
From Sound Running
$$44.99
12 /weeks
Pace
Running
5k
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (UNITED KINGDOM - LEEDS - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / CIM Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Intermediate
6 week 5km Training Program
7 days - 6 workouts/week
From Paul Raptis
$$45.00
6 /weeks
HR
Running
5k
Intermediate
7 days - 6 workouts/week
From Paul Raptis
HR
6 /weeks
$45.00
Triathlon
Half Distance
Intermediate
2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
12 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$34.95
Running
5k
Advanced
5K - Advanced
From Michele Yates
$$49.99
13 /weeks
Running
5k
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
XTERRA / Off-Road
Intermediate
2026 XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
$$59.95
17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SPAIN - VALENCIA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Elite
[NEW] Boston: 14 Weeks/100 MPW
7 days/week (100 mi)
From Luke Humphrey
$$49.95
15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$49.95
Running
Half Marathon
Beginner
Half Marathon - 16 Weeks - Beginner (By Heart Rate & Effort)
6 days/week (6 - 12 hours)
From Laura Henry
$$39.00
16 /weeks
Pace, HR
Running
Half Marathon
Beginner
6 days/week (6 - 12 hours)
From Laura Henry
Pace, HR
16 /weeks
$39.00
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon - CUSTOM PACING (20 weeks)
5 days - 1 workout/week
From Coach Sté
$$69.99
20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
20 /weeks
$69.99
Swimming
Swim Strength Builder | 6 Weeks | Low Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
6 /weeks
HR
Swimming
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6 /weeks
$14.95
Running
Base/Maintenance
Beginner
Base: 8 weeks/30 mpw
5 days/week (30 mi)
From Luke Humphrey
$$14.95
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
Elite
High School Winter Base Training - 50 Miles Per Week (16 Weeks)
7 days - 2 workouts/week (25 - 55 mi)
From John Wamhoff
$$34.95
16 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (25 - 55 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
10k
Advanced
Advanced: Sub-40:00 10K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00
12 /weeks
Pace
Running
10k
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - ( OCEANSIDE CALIFORNIA 2027)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/100km
7 days/week (100 km)
From Luke Humphrey
$$24.95
8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
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