Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Intermediate
Marathon / BQ 4:05:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 Half Iron Malaga 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.95
Running
Intermediate
Marathon / Boston Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$59.99 17 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Running
5k
Advanced
5K / Phoenix Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (SPAIN - VALENCIA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTFRIESLAND - NEITHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (SERBIA - BELGRADE - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
Swim Strength Builder | 6 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 6 /weeks
HR
Swimming
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6 /weeks
$14.95
Running
800m - Mile
Symmonds High School 800m
From Sound Running
$$44.99 12 /weeks
Pace
Running
800m - Mile
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - DA NANG - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Advanced
Walt Disney: Goofy Level 4 (Advance) Endurance Monster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Advanced
HMM Classic Marathon - Advanced (Metric)
6 days/week (100 km)
From Luke Humphrey
$$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Sub 1:50 Half Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Half Distance
Beginner
Half-Iron Distance - Level 1 Training Plan with Bike Focus
From Jamie Bursell
$$150.00 20 /weeks
Triathlon
Half Distance
Beginner
From Jamie Bursell
20 /weeks
$150.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) - 36 WEEKS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - ACAPULCO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
2025 New York City Marathon ( low Mileage 5 days per week, 40-45)
2 workouts/week (45 mi)
From Brendon O'Leary
$$40.00 15 /weeks
Running
Marathon
2 workouts/week (45 mi)
From Brendon O'Leary
15 /weeks
$40.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (CHATTANOOGA - TENNESSEE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) 24 WEEKS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (JONKOPING - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Beginner
Introduction to Heart Rate Training, 4 Runs/Week, Long Run Sunday
4 days/week
From Denny Krahe
$$14.95 12 /weeks
Running
Base/Maintenance
Beginner
4 days/week
From Denny Krahe
12 /weeks
$14.95