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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
5k
Intermediate
Sub 20min - 5km plan.
5 days - 2 workouts
/week
(3 - 6 hours)
From
PR Run Coach
$19.95
12
/weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts
/week
(3 - 6 hours)
From
PR Run Coach
Pace
12
/weeks
$19.95
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (OREGON - SALEM - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
24
/weeks
$144.00
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Triathlon
XTERRA / Off-Road
All
XTERRA Short Course Off-Road Triathlon (Sprint) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
8
/weeks
Power, HR
Triathlon
XTERRA / Off-Road
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8
/weeks
$19.95
Triathlon
Full Distance
Intermediate
SENIOR TRIAHTLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (SWITZERLAND - THUN - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Running
10k
Advanced
Advanced: Sub-40:00 10K - 5-6 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
10k
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - PORT ELIZABETH 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
5k
Beginner
ZERO to 5K in 10 weeks by Marty Baker
3 days
/week
(1.5 - 3 hours)
From
Marty Baker
$24.95
10
/weeks
Running
5k
Beginner
3 days
/week
(1.5 - 3 hours)
From
Marty Baker
10
/weeks
$24.95
Running
10k
Advanced
10km Training Plan (Advanced - 5 Days)
5 days
/week
(50 - 65 km)
From
Zoey Dowling
$29.95
13
/weeks
Pace
Running
10k
Advanced
5 days
/week
(50 - 65 km)
From
Zoey Dowling
Pace
13
/weeks
$29.95
Other
Cross Training
All
The Brain Endurance Training (BET) Starter Kit / with 5 easy Runs
7 days
/week
(1 hour)
From
Natty G
$9.95
1
/weeks
Other
Cross Training
All
7 days
/week
(1 hour)
From
Natty G
1
/week
$9.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (MICHIGAN - FRANKFORT - 2027) - W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - TOURS METROPOLE - LOIRE VALLEY 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Running
10k
Elite
Coach Ste: Competitor 10km (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts
/week
From
Coach Sté
$79.99
18
/weeks
Pace
Running
10k
Elite
7 days - 2 workouts
/week
From
Coach Sté
Pace
18
/weeks
$79.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - ( WESTERN AUSTRALIA 2026 )
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Running
5k
Beginner
Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95
12
/weeks
Running
5k
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12
/weeks
$9.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (RIVIERA NAYARIT - MEXICO - 2026)
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon 8 weeks/130 km (Metric)
7 days
/week
(130 km)
From
Luke Humphrey
$39.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(130 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$39.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2027) W/ EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
10k
Advanced
10k, Level 3
6 days
/week
(25 - 35 mi)
From
RunDoyen
$29.99
12
/weeks
Pace
Running
10k
Advanced
6 days
/week
(25 - 35 mi)
From
RunDoyen
Pace
12
/weeks
$29.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ARGENTINA - BUENOS AIRES PALERMO - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon 8 weeks/100km (metric)
7 days
/week
(100 km)
From
Luke Humphrey
$39.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$39.95
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