Description
A twelve-week, four-run-per-week half-marathon plan for runners chasing sub-2:00 with controlled threshold work, race-pace practice, and a realistic taper. Includes: a complete 12 weeks calendar, pac
Bears TC Half Marathon Sub-2:00
Running
Half Marathon
Intermediate
4 days/week (2 - 5 hours)
Weekly Averages
Days of training
4
Workouts
4
Duration
2 hr - 5 hr
Overview
Run
48 workouts
47:11:00 hr
283 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
Bears TC Half Marathon Sub-2:00
Running
Half Marathon
Intermediate
4 days/week (2 - 5 hours)
Plan Provided by
Palmer Ridge XC/Track
