Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Elite
Stage/Multi-Day Race Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Advanced
Base: 8 Weeks/60 mpw
6 days/week (45 - 60 mi)
From Luke Humphrey
$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (45 - 60 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
Marathon
Advanced
18 Weeks Rapid Build
6 days - 8 workouts/week (35 - 75 mi)
From Catherine Charlton
$9.95 18 /weeks
Pace
Running
Marathon
Advanced
6 days - 8 workouts/week (35 - 75 mi)
From Catherine Charlton
Pace
18 /weeks
$9.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 24wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$79.99 24 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Beginner
Pete Pfitzinger Marathon Training Plan (Miles-based) Level 1 - 18 weeks
4 days - 2 workouts/week (18 - 36 mi)
From Pete Pfitzinger
$42.20 18 /weeks
Pace
Running
Marathon
Beginner
4 days - 2 workouts/week (18 - 36 mi)
From Pete Pfitzinger
Pace
18 /weeks
$42.20
Running
Half Marathon
Intermediate
Half marathon plan (Level 2)
4 days - 2 workouts/week (22 - 31 mi)
From Stephen @RunFitCauseway
$40.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (22 - 31 mi)
From Stephen @RunFitCauseway
Pace
12 /weeks
$40.00
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Sunday Long Run (Moderate Volume)
5 days/week
From Denny Krahe
$19.95 17 /weeks
Running
Half Marathon
Intermediate
5 days/week
From Denny Krahe
17 /weeks
$19.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - ( LANZAROTE CANARY ISLAND 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
From Coach Sté
$53.99 12 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
12 /weeks
$53.99
Running
Half Marathon
Intermediate
Half Marathon 14 Week/70 km (Metric)
6 days/week (70 km)
From Luke Humphrey
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - MELBOURNE - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Elite
Marathon 20 Weeks 100 MPW
7 days/week (100 mi)
From Luke Humphrey
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS (+ STRENGTH TRAINING - W/EMAIL COACH SUPPORT )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (CANADA - OTTAWA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
Coach Ste: Contender 10km (16 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
From Coach Sté
$69.99 16 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$69.99
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Base/Maintenance
Intermediate
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Row | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Marathon
Intermediate
Marathon / Sydney Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Elite
Marathon 16 Weeks 160KM (Metric)
7 days/week (100 km)
From Luke Humphrey
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95
Running
10k
Advanced
10K Level 3.4 | 12 weeks in km | sub 32:00 min
7 days/week (84 - 100 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Advanced
7 days/week (84 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Elite
Marathon / London Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Elite
ELITE-AMATEUR - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month Mainteance + Strength Training for the Elite Amateur Triathletes)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
44 /weeks
$264.00
Running
Marathon
Intermediate
2026 Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 18 /weeks
Power, HR
Running
Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$24.95