Description
A monthly training plan that helps you progress naturally as a runner while seeing short term gains in the form of a mile time trial.
New Year Mile Challenge
Running
800m - Mile
All
6 days - 2 workouts/week (3.5 - 5.5 hours)
Weekly Averages
Days of training
6
Workouts
2
Duration
3.5 hr - 5.5 hr
Distance
20 mi - 50 mi
Overview
Run
24 workouts
17:40:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
New Year Mile Challenge
Running
800m - Mile
All
6 days - 2 workouts/week (3.5 - 5.5 hours)
Plan Provided by
Danny Docherty
